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As you know, many awesome things hail from our local area – I’m forever extolling the virtues of our many incredible independent businesses. We also have some truly inspirational people that we can admire, respect and be motivated by. I’m thrilled to be interviewing one such person who has been making waves with his Amazon […]

Meet Tristan Lee – Gorgeousness Coach

February 1, 2019

By Emily Turnbull, personal trainer and energy coach at Sweat and Glow. Hands up who has made a New Year’s resolution to get fit? Perhaps your campaign to get fit has already started with the Strava app downloaded on to your phone and your fridge cleared of prosecco and cheese to make room for coconut […]

How to commit to getting fit

January 17, 2019

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]

5 daily habits to boost your energy

August 15, 2018

We love to see the signs of nature revitalising and coming into bloom ready for the summer months. So now is the perfect time to revitalise your health too, starting from the very beginning and getting to know how your body is performing so you can make the necessary changes to keep your health on […]

A time for rejuvenation

June 1, 2018

Do you find there aren’t enough hours in the day and you‘re becoming increasingly stressed with your long to do list?  Me too! Since becoming a mum, I have put a lot of pressure on myself to tick everything on my to do list off and I have sacrificed time for myself to get this […]

Making Space For “Me Time” To Lower Anxiety

March 14, 2018