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by Sarah Cooke Right now we are obviously going through some strange & uncertain times, but I don’t believe that means you have to compromise your business – it IS possible to have a business that you love and that works for you on your terms. Even if you’ve had to temporarily close your doors […]

Future-proofing your business

August 8, 2020

By Emily Turnbull, personal trainer and energy coach at Sweat and Glow. Hands up who has made a New Year’s resolution to get fit? Perhaps your campaign to get fit has already started with the Strava app downloaded on to your phone and your fridge cleared of prosecco and cheese to make room for coconut […]

How to commit to getting fit

January 17, 2019