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And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]

Ditch the diet and welcome wellness

September 4, 2020

Pesto Flatbread Pizza by Neleta Winter from Nourish & Flourish Nutrition Flatbread   Ingredients 200g spelt flour 2 tsp baking powder Salt to taste Approx 200g yoghurt   Method In a bowl add the spelt flour, salt and baking powder and stir through Add the yoghurt in small amounts stirring as you go to form […]

Pesto flatbread pizza recipe by Neleta Winter

May 22, 2020

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

Gut feelings on our health by Lucy Williamson Nutrition

April 9, 2020

The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians arriving all the time, this place is in a period of change that will catapult our lives into a colourful new world. Being a self confessed local, independent business nut this is also pretty […]

Physique Fitness

May 2, 2017