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KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

Fight the fear! HIIT and Yoga Truths

July 17, 2020

The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians arriving all the time, this place is in a period of change that will catapult our lives into a colourful new world. Being a self confessed local, independent business nut this is also pretty […]

Physique Fitness

May 2, 2017